October Class Feature
Water Kefir
Sunday, October 2
11am–12:30pm
Did you know that 70% of
our immune activity takes place in our gut? Therefore, keeping a healthy
digestive system is very important. Healthy bacteria and probiotics in our diet
are vital to achieving this balance. Julie Martin, founder of Oly-Cultures, will
lead this class and show participants how to create their own water kefir.
Water kefir is a wonderful lactose-free alternative to milk kefir and goes
through two fermentations—full of the healthy bacteria and probiotics needed to
help keep our digestive system in a balanced state. Enjoy samples of organic
fruit- and herb-flavored water kefir at the end of the class.
Instructor: Julie
Kamin-Martin. Julie is the owner and founder of Oly-Cultures. She has been
making kombucha, milk kefir and water kefir for her family and friends for
several years. During this time, she has also enjoyed helping other people make
their own kombucha and kefir. She teaches classes on each of her products, as
well as other fermented foods, such as kimchi, sauerkraut, catsup, mustard and
vinegar—sharing what experience has taught her over the years.
Cost: $35
To register, contact
Olycultures.net to preregister/pay.
Class
will be held at Radiance Herbs & Massage.
