Sunday, September 18, 2016

Water Kefir



October Class Feature 

Water Kefir


Sunday, October 2

11am–12:30pm

Did you know that 70% of our immune activity takes place in our gut? Therefore, keeping a healthy digestive system is very important. Healthy bacteria and probiotics in our diet are vital to achieving this balance. Julie Martin, founder of Oly-Cultures, will lead this class and show participants how to create their own water kefir. Water kefir is a wonderful lactose-free alternative to milk kefir and goes through two fermentations—full of the healthy bacteria and probiotics needed to help keep our digestive system in a balanced state. Enjoy samples of organic fruit- and herb-flavored water kefir at the end of the class.

Instructor: Julie Kamin-Martin. Julie is the owner and founder of Oly-Cultures. She has been making kombucha, milk kefir and water kefir for her family and friends for several years. During this time, she has also enjoyed helping other people make their own kombucha and kefir. She teaches classes on each of her products, as well as other fermented foods, such as kimchi, sauerkraut, catsup, mustard and vinegar—sharing what experience has taught her over the years.

Cost: $35
To register, contact Olycultures.net to preregister/pay.
Class will be held at Radiance Herbs & Massage.