Nourish Your Adrenals and Your Life
Sunday, March 26
Our adrenal glands are the greatest allies we have in the challenge of thriving through whatever life throws at us. They are the keys to managing stress, restoring our healthy weight, surviving major life changes and health challenges, and feeling a balance of playful energy and peaceful relaxation. When push comes to shove, your adrenals will get you through it, learning how to protect and restore these glands is essential to living life as your awesome self.
This class is going to cover adrenal care that has been safely used for thousands of years. You will learn traditional foods, herbs, and self-care techniques as well as life hacks that are safe to share with friends and family. Bring a notebook, as there will be a lot of information to take in!
Instructor: Jessica O’Malley, LAc. Jessica is a licensed acupuncturist and herbalist with an MSA from Bastyr University. She is also an Ayurvedic wellness counselor and holds a certificate in Ayurvedic medicine from Kerala Ayurveda Academy. She practices traditional constitutional medicine from Asia that includes acupuncture, vibrational modalities, bodywork, nutrition, botanicals, breathing, meditation and exercise. She believes in a simple family-based medical model that is centered on daily practices of healthy living and preventative care. Her classes are fun and informative and designed to help you and your family live better through natural medicine practices that are simple, safe, and effective.
To register, contact Jessica at Jessicaomalleylac@gmail.comClass to be held at Radiance Herbs & Massage