October Class Feature
Nourish your Adrenals and Your Life
Wednesday, October 5
6–7:30pm
Our adrenal glands are the
greatest allies we have in the challenge of thriving through whatever life
throws at us. They are the keys to managing stress, restoring our healthy
weight, surviving major life changes and health challenges, and feeling a balance
of playful energy and peaceful relaxation. When push comes to shove, your
adrenals will get you through it. Learning how to protect and restore these
glands is essential to living life as your awesome self.
This class is going to
cover adrenal care that has been safely used for thousands of years. You will
learn traditional foods, herbs, and self-care techniques, as well as life hacks
that are safe to share with friends and family. Bring a notebook—there will be
a lot of information to take in!
Instructor: Jessica
O'Malley. Jessica is a licensed acupuncturist with an MSA from Bastyr University.
She is also an Ayurvedic wellness counselor and holds a certificate in
Ayurvedic medicine from Kerala
Ayurveda Academy.
She practices traditional constitutional medicine from Asia
that includes acupuncture, vibrational modalities, bodywork, nutrition,
botanicals, breathing, meditation and exercise. She believes in a simple
family-based medical model that is centered on daily practices of healthy
living and preventative care. Her classes are fun and informative and designed
to help you and your family live better through natural medicine in simple
effective daily practices.
Cost: $35
To register: Contact Jessicaomalleylac@gmail.com.
Class
will be held at Radiance Herbs & Massage.
