November
Class Feature
Pranayama Breath of Light
Wednesday, November 16
6:30–8pm
Pranayama is the art and
science of controlling one’s breath. Through simple breathing techniques we can
extend the prana, or life force of nature, through ourselves. Pranayama
nourishes the subtle body, opens the channels, and calms the mind and emotions.
It can greatly aid meditation and healing work or just get you through the day.
Breath work is easy and fun to learn and can be practiced anywhere anytime.
Our class will cover the
fundamentals of pranayama theory and include the practice of some basic
pranayams that will take minutes to learn and can be used for a lifetime.
Instructor: Jessica
O’Malley LAc. Jessica is a licensed acupuncturist and herbalist with an MSA
from Bastyr University. She is also an Ayurvedic
wellness counselor and holds a certificate in Ayurvedic medicine from Kerala Ayruveda
Academy. She practices
traditional constitutional medicine from Asia
that includes acupuncture, vibrational modalities, bodywork, nutrition,
botanicals, breathing, meditation and exercise. She believes in a simple
family-based medical model that is centered on daily practices of healthy
living and preventative care. Her classes are fun and informative and designed
to help you and your family live better through natural means that are simple,
safe, and effective.
Cost: $35
To register, contact:
Jessica O'Malley at 360-742-4448 or jessicaomalleylac@gmail.com,
healingcircleacupuncture.com (for info)
Class
will be held at Radiance Herbs & Massage.
