Meditation: Bringing the Mind Home
Five Fridays: September 22,
October 6 & 20, November 3 &17
11:30am–12:30pm
End your work-week with
clarity and intention! This is a secular (non-religious) approach to being
awake and present. Meditation can help reduce stress while increasing awareness
and relaxation. You will be seated comfortably in chairs (or on cushions you
bring) while your teacher guides you through this centuries-old method for being
here, now. We will also focus on compassion practice, sending healing energy to
ourselves and others.
Instructor: Robert Lovitt
has been practicing meditation for 37 years and leads meditation practice in
many different local venues.
Cost: $35–50, sliding scale,
includes all 5 sessions
To register, contact Robert
at lovitthere@comcast.net
Class will be held at
Radiance Herbs & Massage.
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