Mondays: October 12, 19, 26; November 2, 9, 16, 23
7:30-8:30pm
This weekly one-hour class offers a series of exercises from Rudolf Steiner, called the preparatory exercises, as they prepare us for meditation—or for more clear, deeper experience of meditation. They can also be helpful in daily life, bringing positivity, clear thinking, healthy will activity and emotional equanimity into our experience to a greater degree than we are used to. Taught by Kirsten Sogge. Kirsten has worked with these exercises intensively for extended periods over the past 20 years, and looks forward to diving into them again.
Cost: $70
To register: Call Kirsten at 360-339-3647 or email Kirstenso@yahoo.com
