By Warren Jefferson
The Neti Pot for Better Health includes background information on nasal irrigation, and gives the history of the neti pot in the Ayurvedic and yogic traditions. Shows how to improve the flow of the breath before doing relaxation or meditation techniques. Presents an overview of upper respiratory system with emphasis on sinus conditions and teaches how to rid yourself of allergens, airborne contaminants, and other irritants using this traditional method of treatment.
